TinyTimeouts

Break apps are easy to ignore - another notification, another dismiss. TinyTimeouts works where your day actually lives: your calendar. It finds the gaps between meetings and books real breaks - "10+ lunges", "Walk 10+ mins", "5 min guided breathing" - right in Google Calendar or Outlook. Pick the activities you like or add your own, set your work hours, show breaks as busy so meetings can't steal them, and tune how often they come. Works on Chrome & Edge.