SoloUno is an innovative, gamified self-help tool designed to help individuals take control of body-focused repetitive behaviors (BFRBs) such as nail biting, hair pulling (trichotillomania), and skin picking (dermatillomania). Built with a core philosophy rooted in habit-free challenges and progress without shame, it adapts clinically grounded methodologies—including Habit Reversal Training, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)—into an accessible mobile format.

Available on both iOS and Android, SoloUno encourages users to focus on steady progress rather than perfection. Through features like quick habit logging, trigger analysis, urge-acceptance sessions, and daily habit-free streaks, the application provides a structured and supportive environment for managing everyday triggers and achieving small daily wins.

Pros of SoloUno

Rooted in evidence-based frameworks like CBT, ACT, and Habit Reversal Training.
Gamified approach that emphasizes small daily wins and habit-free streaks.
Promotes a shame-free environment focused on steady, positive progress.
Available on both iOS and Android platforms.

Cons of SoloUno

Focused exclusively on specific BFRBs (hair pulling, skin picking, nail biting).
Self-help format may not replace professional therapy for severe clinical conditions.
Requires consistent user engagement for logging and urge-acceptance sessions.

Frequently Asked Questions

What conditions does SoloUno help manage?

SoloUno is designed to help individuals take control over body-focused repetitive behaviors (BFRBs), specifically hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting.

What therapeutic methods inspire SoloUno?

SoloUno is inspired by proven psychological frameworks including Habit Reversal Training, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).