Relief - CBT Reframing Tool is a self-therapy application designed around the foundational principles of Cognitive Behavioral Therapy (CBT). Unlike traditional journaling apps that merely serve as a blank page for your thoughts, Relief acts as an active guide, taking you step-by-step through a complete reframing protocol.
As you log your experiences, the application systematically gathers and analyzes your thought data across weekly, monthly, and 3-month intervals. These comprehensive analytics, known as Patterns, help users gain deep self-awareness and better understand their recurring overthinking habits. Furthermore, the app features an integrated educational library that breaks down each category of cognitive pattern and provides practical guidance on how to overcome them.
Relief is a self-therapy application based on Cognitive Behavioral Therapy (CBT) principles that guides users through structured reframing protocols and analyzes their thinking patterns over time.
Instead of just serving as an open diary to write in, Relief takes you by the hand through a complete CBT protocol and actively analyzes your thoughts across weekly, monthly, and quarterly timeframes.
Patterns are analytics gathered from your logged thoughts over various periods (such as a week, month, or three months) designed to help you understand your overthinking habits better.
Yes, Relief features a built-in library that explains how each category of thinking pattern works and provides strategies on how to overcome them.
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