NS1 is a personalized nervous system training assessment tool designed to help you understand how your body and mind respond to stress. Created by Jonny Miller, this education and health tool evaluates your physiological and psychological patterns to give you a clearer picture of your overall stress response.

In just 5 minutes, the NS1 assessment provides users with actionable insights delivered through a comprehensive evaluation. This includes a realistic baseline regulation score showing how well your system settles after experiencing stress, a five-skill scorecard highlighting your core strengths and growth edges, and a structured, personalized learning path aimed at increasing your capacity and reclaiming agency over your well-being.

Pros of NS1

Quick 5-minute assessment process
Provides a clear regulation score establishing a baseline for stress recovery
Includes a five-skill scorecard to identify personal strengths and growth edges
Delivers a personalized learning path and structured journey to increase capacity

Cons of NS1

Limited details available regarding advanced or long-term tracking features beyond the initial assessment
Focused primarily on stress response and nervous system training rather than broad medical diagnoses

Frequently Asked Questions

What is the NS1 assessment?

NS1 is a personalized assessment tool that evaluates how your system responds to stress, what that means for your specific situation, and what actionable steps you can take to improve.

How long does the NS1 assessment take?

The assessment takes just 5 minutes to complete.

What do you receive after completing the assessment?

Within 5 minutes, you receive a regulation score establishing a baseline of how well your system settles after stress, a five-skill scorecard detailing your strengths and growth edges, and a personalized path for a structured learning journey.