Alspr: Progressive Overload is a specialized workout tracker designed to solve a single, frustrating problem for weightlifters: gym amnesia. True progressive overload only works when you accurately remember what you lifted during your previous session. With Alspr, your numbers from the last session appear right next to today's active set in real time.

Built solo by indie developer Matt Sheffield using Flutter, the application eliminates the need to endlessly scroll through history logs or guess whether you lifted 185 or 190 last week. To ensure seamless tracking on the gym floor, Alspr features native companion apps for both Apple Watch and Wear OS. The app is free to download and includes a 30-day Pro trial.

Pros of Alspr: Progressive Overload

Displays previous session numbers directly next to today's sets mid-workout
Includes native companion apps for both Apple Watch and Wear OS
Solves gym amnesia and simplifies progressive overload tracking
Free to download with a 30-day Pro trial included

Cons of Alspr: Progressive Overload

Advanced Pro features require a paid subscription after the 30-day trial
Built as a solo indie project, which may impact rapid enterprise scaling

Frequently Asked Questions

What is Alspr: Progressive Overload?

Alspr is a specialized workout tracker designed for weightlifting. It displays your previous session's numbers right next to your current set in real time to make progressive overload easier and eliminate guessing.